Pound Workout & Wine
7/8 | 6:00 – 8:30 PM
Join us for a POUND workout at the Vineyard!
A POUND Workout/Rockout is a full body cardio session. Using Lightweight drumsticks, the workout is intended to strengthen and sculpt your inner/outer thighs, and your forearms, chest, upper arms, and shoulders. (Check out this video —> https://www.youtube.com/watch?v=hG9oojzfJAc )
After our workout, we’ll enjoy wine and the beautiful space at the vineyard. There is plenty of room to spread out.
Ticket includes a 45-60 minute exercise session, cold water, snack, and a cup/glass of wine. After the workout, we’ll enjoy the glass/cup that is included and participants will be able to purchase bottles of wine.
– Bring Your Own Mat
– Bring Your Own Besties
If class is canceled, your ticket is good for any other Nomad/Harford Vineyard class in 2021.
Class will be moved indoors in the event of inclement weather.
By purchasing a ticket, participating or attending any Nomad Fitness events, I understand and agree to this waiver and I consent to its terms.
Waiver can be located on Nomad Fitness Event Page.
All sales are final or are subject to a $5.00 restocking fee.