Join us for a POUND workout at the Vineyard!

A POUND Workout/Rockout is a full body cardio session. Using Lightweight drumsticks, the workout is intended to strengthen and sculpt your inner/outer thighs, and your forearms, chest, upper arms, and shoulders. (Check out this video —> https://www.youtube.com/watch?v=hG9oojzfJAc )

After our workout, we’ll enjoy wine and the beautiful space at the vineyard. There is plenty of room to spread out.

Ticket includes a 45-60 minute exercise session, cold water, snack, and a cup/glass of wine. After the workout, we’ll enjoy the glass/cup that is included and participants will be able to purchase bottles of wine.

– Bring Your Own Mat
– Bring Your Own Mask (to use during check in and the tasting room)
– Bring Your Own Besties

If class is canceled, your ticket is good for any other Nomad/Harford Vineyard class in 2021.

Class will be moved indoors in the event of inclement weather.