Pound Workout & Wine
5/5 | 6:00 – 8:30 PM | 21+
Join us for a POUND workout followed by wine!
A POUND Workout/Rockout is a full body cardio session. Using Lightweight drumsticks, the workout is intended to strengthen and sculpt your inner/outer thighs, and your forearms, chest, upper arms, and shoulders. (Check out this video —> https://www.youtube.com/watch?v=hG9oojzfJAc )
@Joanna Waddell will lead our pound session – because she’s the best!
After our workout, we’ll enjoy wine, snacks and the beautiful space at the vineyard. There is plenty of room to spread out, outside or inside.
Ticket includes a 45-60 minute exercise session, cold water, snack, and a glass of wine.
– Bring Your Own Mat
If class is canceled, your ticket is good for any other Nomad/Harford Vineyard class in 2022.
Class will be held indoors.
By purchasing a ticket, participating or attending any Nomad Fitness events, I understand and agree to this waiver and I consent to its terms.
Waiver can be located on Nomad Fitness Event Page.
All sales are final or are subject to a $5.00 restocking fee.